Thursday 10/16/14

Whew!

What a skill week!  Who’s sore?!  I know that I am.  It’s been great though, hasn’t it?

Bowling Saturday.  8pm.  Be there at 7:45 so we can get shoes and get settled in.  Let’s have some fun!  …and beer.

Daily Dose

Get{Strong}
Skill – KB Snatch

Get{Fit}
3 RNDs:
200m Farmer Carry
12 DB Push Press
15 Box Jumps

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