TGIF and Uh oh…

TGIF and Uh oh…

It’s going to be a long weekend!

Well, the time has come. It’s Friday, but not only is it Friday, it’s Spartan Race weekend! I’m excited and nervous and it’s going to be a LOT of fun. Wish us luck and have a great weekend!

Wanda, working on her flexibility!

Daily Dose

4×10 L-Sit Leg Lift

5×5 Bench
4×12 SLDL

3 ITR:
400m Sprint
15 Pull Ups

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: