TGIF

TGIF

LAST DAY!

Fridays are good days. Let’s wrap up this low intensity week with a bang!

Hike on Sunday! Meet at the gym at 9:30 and let’s go make some Vitamin D in the sun!

Daily Dose

Get{Gymnastics}
FL
SLS

Get{Strong}
10,7,5,5,5 Bench
4×12 DB Row

Get{Fit}
4 RNDs NFT:
20 KB Swings
10 Front Squats
200m Jog

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