TGIF

It’s been an AMAZING week

Finally at the end of the high volume cycle and we’re moving on to the mid-volume/mid-intensity cycle next week. We’re going to be lifting a bit heavier, so be ready!

 

Not to make everyone jealous or anything, but that was my view last Saturday. (It was amazing)

Daily Dose

Get{Gymnastics}
SL
HBP

Get{Strong}
4×12 Press
4×10 Floor GHD

Get{Fit}
AMRAP 15:
TGU’s
(Work up to a heavy single on each side)

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