Tag Archives: workout

Midweek Motivation!

Let’s get motivated! “The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees The Opportunity In Every Difficulty.” -Winston Churchill What are you optimistic about? What opportunities do you see in your future? Daily Dose Get{Gymnastics} FL SLS Get{Strong} 10,7,5,5,5 Bench 4×10 2-Pt. DB Row L&R Get{Fit} “Sw-Annie!” 50-40-30-20-10 KB Swings Sit Ups

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Now the week begins!

Oly day is… ..fun, mobility filled and educational but let’s be honest, regular classes kick butt. Let’s get after it. Announcements: Let’s go for a hike Saturday the 6th! We’re meeting at the gym at 9am. If you’d like to go, be sure to sign up on the board so I know that you’re coming. […]

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Do the work.

Do the work. The gym is a great place to get into shape. We lift heavy stuff, sprint a lot, work on mobility and flexibility, and talk about nutrition a lot so we can move better and be healthier long into the future. Frankly, I think that what we do at Get Fit{Camp} is freaking […]

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Making good choices

Eating out? We’ve all been there; out with some friends or at a party at a friends house, a work event, networking, etc. and we’re surrounded by not-so-great foods. It’s ok, don’t panic. Remember your training and you will survive. First things first. Stick with the most simple of all the steps, eat slowly. Like really […]

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Flying by!

Yesterday,  you had a quote from Walt Disney, what did you decide to get started on? I’d love to hear. This week, seems to be just FLYING by. It’s hard to believe that it’s already Thursday. Let’s keep up the great work that we’ve been doing and let’s do another gym hike! Let’s do Saturday May […]

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How about a quote?

Midweek Motivation! “The Way Get Started Is To Quit Talking And Begin Doing.” -Walt Disney What are you going to get started on today? Email me back and let me know, I read every email. Daily Dose Get[Gymnastics} FL SLS Get{Strong} 10,7,5,5,5 Bench 4×12 L-Sit Leg Lift Get{Fit} EMOM 12: ODD: 8 Thrusters EVEN: 8 […]

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Easy Monday!

Ok, maybe not too easy… Let’s do some weightlifting! Daily Dose Get{Strong} Snatch Practice Then: 3 RNDs 8 Each: Piston Press Snatch Grip DL Leg Lifts 100m Jog at the end of each rnd.

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Carb selection

Good Carbs/Not-So-Good Carbs First things first, let’s talk about good carbs and not so good carbs. Here’s a short list of both: Good Carbs: Beans and Legumes Lentils Green peas Black beans Kidney beans Garbanzo beans (also known as chickpeas) Navy beans Black-eyed peas or cowpeas Lima or fava beans Sweet Potatoes Purple Red Gold […]

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TGIF

LAST DAY! Fridays are good days. Let’s wrap up this low intensity week with a bang! Hike on Sunday! Meet at the gym at 9:30 and let’s go make some Vitamin D in the sun! Daily Dose Get{Gymnastics} FL SLS Get{Strong} 10,7,5,5,5 Bench 4×12 DB Row Get{Fit} 4 RNDs NFT: 20 KB Swings 10 Front […]

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Midweek Motivation

So far, so good! It’s been a pretty great week so far, not too easy though at the same time! Don’t forget, hike Sunday at 9:30. Let’s meet at the gym and head out! Make your life a MASTERPIECE; imagine no limitations on what you can have, be or do. ~Brian Tracy   Daily Dose […]

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