Tag Archives: workout

TGIF!

It’s been a great week I’m so glad that everyone has been kicking so much butt. Let’s not forget a few things: The gym will be closed Memorial Day, Monday the 29th! Also, the LAST DAY to sign up for the June ProCoach class and get the early bird pricing, is the 29th as well. […]

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TGIF, and a meal..?

Ok team, What’s good about this meal? What’s not so good? Discuss! DON’T FORGET!!! Another hike planned for tomorrow! Let’s meet at the gym at 9am and we’ll carpool/caravan somewhere. Location TBD still, but let’s do something exciting! We’ll be having a Foundations Class on Sunday the 21st at 10am! If you have a friend […]

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Thursday of a short week!

Flying by! This week is seriously flying by. It’s been a great one though! Also: Another hike planned for the 20th! Let’s meet at the gym at 9am and we’ll carpool/caravan somewhere. Location TBD still, but let’s do something exciting! We’ll be having a Foundations Class on Sunday the 21st at 10am! If you have […]

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Back at it!

And we’re back!  Not sure why, but this hit me as I was writing this… Anyway, welcome back and here are a few announcements: Another hike planned for the 20th! Let’s meet at the gym at 9am and we’ll carpool/caravan somewhere. Location TBD still, but let’s do something exciting! We’ll be having a Foundations Class […]

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Enjoy your food!

A couple quick announcements: Reminder! The gym will be closed on Monday, I’ll be out of town. I’ll still be posting a workout for you to do though! Another hike planned for the 20th! Let’s meet at the gym at 9am and we’ll carpool/caravan somewhere. Location TBD still, but let’s do something exciting! We’ll be having […]

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Ummmm, what’s the !…?

Hey Chris, what’s with the !..? There’s a surprise that comes with the exclamation point, you’re just going to have to come to find out what it means… 🙂 Daily Dose Get{Gymnastics} sPL Get{Strong} 10,7,5,5,5 DL 4×12 Bent Rev. Fly Get{Fit} 10! T2B/Leg Lift Wall Balls 100m Sprint After each RND

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Hump day madness!

Let’s get SQUATTY! But not the Squatty Potty, that’s something else entirely… Enjoy. Daily Dose Get{Gymnastics} SL HBP Get{Strong} 10,7,5,5,5 Squat 4×12 Pull Ups Get{Fit} “Grace” 30 C&J (135/95)

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We have cookies!

Revenge of the Fifth! Ok ok, I know that it’s not the fifth anymore, but I just couldn’t resist (the darkside). Daily Dose Get{Gymnastics} FL SLS Get{Strong} 10,7,5,5,5 Bench 4×12 DB Curl Get{Fit} 3 RNDs: 200m Sprint 5 SLDL L 5 SLDL R 100m Sprint 10 Box Jumps 200m Sprint

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All about fats!

All about fats! Today’s we’re going to talk about fats. There are a lot of different kinds and types of fats out there and it’s important to know which ones are helping you and which ones are less than beneficial. A quick overview: Which fats will be best for cooking, or not so good for […]

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Weekly Wrap Up

Tough Week… So, we’ve learned a few things. Oly Days on Mondays set the week up, for what might seem, a relaxing week. Sit ups make it hurt to sneeze, laugh, get out of bed… Lunges still suck. And Fridays can be surprising. Don’t forget that tomorrow we’re hiking. Meet at the gym at 9am, […]

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