Tag Archives: Whole 30

Short Term Fix

FitCampers! It’s another great week! The weather is getting nicer and we’re starting to see more blue skies. A few of us went for a short hike on Saturday morning, and it was gorgeous. Cool air, green grass, fresh air… I’ve never been to Ireland, but I feel like that’s what it would have been […]

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Wednesday 8/12/15

Halfway there! It’s midweek ya’ll!  How are we feeling?  I’m pretty sore but feeling good!  Accidentally typed that as “food” and almost left it because it seems like all I do now is eat.  Doing a Whole 30 and The Zone has been a challenge, but one well worth it.  I feel better and have […]

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Thursday 8/6/15

Oly Day! I love the Oly lifts.  Today we’re going to work with the clean and jerk a bit more.  Tighten up our movement and put on a little weight.  Nothing too heavy, but just enough so that we can feel the weight move around a bit more. How’s the WHole 30 going for those […]

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Monday 8/3/15

WHEW! We made it to deload week.  I don’t know about you, but I’m pretty excited that it’s time to relax a bit.  Well, not really a little bit, just kind of, sorta…  Guess we’ll just have to wait and see!  MUAHHAHAHAHAHA!!! Seriously though, strength is going to be a deload week, but we’re going […]

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Monday 7/27/15

Woohoo!  It’s a new week! I love Mondays.  It’s the best day of the week simply because we get to start all over again.  We get to work on new projects or finish up some old ones.  It means that we’re all rested up from the weekend and we’re ready to bust our butts in […]

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Monday 6/29/15

Aaaaaand We’re Back! I just wanted to say thank you to everyone for your patience with me being on vacation for the week.  I had a GREAT time chillin out in the middle of nowhere and tasting wine, playing golf, hanging out in the amazing back yard playing corn hole and reading books.  Ok, there […]

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Tuesday 4/21/15

Evil Vegetable Oil? Vegetable oils became a staple in our diets back in the 60’s and 70’s when saturated fats got a pretty bad reputation based on some lousy science.  But we know now that saturated fats are not only an important part of our diets, but they are very important for our health as […]

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Friday 1/16/15

End of the week! It was a chill(ish) week, so hopefully we’re entering the weekend feeling a bit more relaxed this week. How are we doing on the Whole 30?  Are we staying strong?  Personally I feel much better, the cravings are gone and it’s becoming easier to say “no” to the bad things out […]

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Thursday 1/15/15

Up and Down and Reverse Today is going to be something new, or we haven’t done it in a while.  Either way, it’s going to be a fun one.  Let’s work on some front squat mobility and get some squats and pull ups in.  Woot! Daily Dose Get{Gymnastic} SL 4x20s 10 Hip Swivel HBP 4×9 […]

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Wednesday 1/7/15

Half way We are now half way through the easy week of the programming.  Remember, the gymnastics program is like a wave.  The first week is easy, the second is a little harder, the third is the hardest and the last being a well earned deload week.  We’re prepping our bodies for some work this […]

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