Tag Archives: stretching

ProTip Tuesday Ep. 10 – Coping

Coping We all seem to find different ways of coping with issues. Here’s a little primer on what “moderation” is and isn’t. Warning, tough questions ahead! Daily Dose Get{Gymnastics} SL HBP Get{Strong} 5×3 DL 4×12 Hammer Curls Get{Fit} EMOM 10: ODD: Double Unders EVEN: 10 Wall Balls

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Habits

Short week, it seems to be going by fast… …is all I mean. We’re having all classes as normal, it’s just FLYING by. As we’re approaching the holidays, it’s important to stick to these habits that we’ve been forming. Especially the ones that we’ve been doing in ProCoach. It’s going to be easy to be […]

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Short Week!

Thanksgiving Week Just a quick reminder that the gym will be closed Thursday and Friday, so plan your workouts accordingly. FitCampers! This weekend was beautiful, in spite of the rain and clouds. Sometimes it’s nice to just curl up on the couch in front of a fire and relax. I’m currently sitting at the Orchard […]

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ProTips and ProCoach!

A lot of new things! Hey everyone! In case you missed the ProTip Tuesday video, here it is again. Also, the new ProCoach class is coming up really soon! If you’re not in the program just yet, now is a great time to do it! Get a jump start on your New Year’s Resolutions by […]

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Say YES to Fitness!

FitCampers! I hope that you all had a WONDERFUL weekend. The rainy day weather really made for a really nice change and fall this year is going to be great. Don’t worry, if it starts raining a lot we’ll still get some great workouts in! Friday we discussed 7 Ways to get more movement incorporated […]

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Bring A Friend Week!

Exercise versus Training FitCampers! It was another great week and there were a few workouts that definitely caused some soreness. I hope that everyone is paying attention to their bodies, spending enough time recovering (SLEEPING, massages, eating to support what you’re doing, and/or doing mobility), and taking the time to enjoy life. Today we’re going […]

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TGIF

It’s been a strange week… For multiple reasons. It was Tuesday and I kept thinking it was Friday, and now it’s Friday and I can’t believe how fast it went by! Let’s aim for that BBQ on Saturday the 9th from 9-2! Let’s have some fun! Also, next week is Bring A Friend week! Let’s […]

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Wednesday 3/30/16

Hump day! I can’t believe how quickly March has gone by. It really did come in like a lion and leave like a lamb. It’s been so nice lately! I hope that your’e getting out for some walks/hikes, whatever and enjoying it. Bring a Friend Week is almost over! Get your friends and family in […]

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Monday 3/28/16

First Day of Bring A Friend! It’s a new week and the last week of the month, you know what that means?! BRING A FRIEND! Who’s coming with you?! Let’s have some fun and share the pain this week! It’s going to be a REALLY challenging week, I hope that you all are up for […]

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Thursday 3/3/16

Whew! Who is sore so far? I’m definitely sore, no doubt. It’s been a great week though and the last two days won’t be any different. Let’s have some fun and continue kicking some butt! Don’t forget that there are no classes Friday night! Please adjust your schedule accordingly. Thank you for your understanding. Daily […]

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