Tag Archives: ProTip Tuesday

ProTip Tuesday, Episode 14 – 37 Minutes

37 Minutes? What’s he talking about?! Guess you’ll have to watch and see! Daily Dose Get{Gymnastics} sPL 4×8 Front Scale Get{Strong} 4×12 DL 4×12 Pike PU Get{Fit} 4 RNDs: 200m Sprints 100m Suitcase Carry 20 Sit Ups

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ProTip Tuesday – Drinking Challenge Week 2

Week 2! We’re into week two of the drinking challenge, how’s it going for you so far? Do you feel like you’re starting to make better choices? Are you asking better questions? Are you reading labels? In case you missed the video on the first week, click here to watch it and catch up a […]

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TGIF

Whew! It’s been a great week and I don’t know about you, but I’m pretty glad for it being Friday. There are more than one sore muscles on my body! Enjoy your weekend! Fast Tip Friday! This months FTF is a new series on quick cooking tips! Here are the first five: This is number […]

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ProTip Tuesday Ep. 10 – Coping

Coping We all seem to find different ways of coping with issues. Here’s a little primer on what “moderation” is and isn’t. Warning, tough questions ahead! Daily Dose Get{Gymnastics} SL HBP Get{Strong} 5×3 DL 4×12 Hammer Curls Get{Fit} EMOM 10: ODD: Double Unders EVEN: 10 Wall Balls

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ProTip Tuesday Episode 9 – Digestive Enzymes and Probiotics

Finally! I’ve been threatening to talk about this for a while, so here it is. Go, try them out, check with your doctor first, and let me know how you feel.   Daily Dose Get{Gymnastics} SL HBP Get{Strong} 5×3 Front Squat 4×12 Chin Ups Get{Fit} 21-15-9 Burpees HPS

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Fast Tip Friday!

Weekly Wrap Up and Fast Tip Friday! It’s been a pretty good week in spite of the fact that there’s a snotty flu bug going around. I hope that everyone feels better soon, since it’s┬áChristmas this weekend. It took about 5 days for me from start to finish. Weekly Wrap Up: We saw some great […]

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ProTip Tuesday Episode #8 – Training Sick

I’ve got a cold… So just a short PTT today. Daily Dose Get{Gymnastics} MN RC Get{Strong} 5×3 DL 4xME L-Sit Get{Fit} 4 RNDs NFT: 10 SA Bench L 10 SA Bench R 10 DB Row L 10 DB Row R 25 KB Swings

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ProTip Tuesday #6

Belly Breathing Just a quick tutorial on belly breathing and it’s benefits. Enjoy! Daily Dose Get{Strong} Oly Day! Snatch Practice Then: 3×10 Snatch Grip Press 3×10 Snatch Grip DL

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ProTips and ProCoach!

A lot of new things! Hey everyone! In case you missed the ProTip Tuesday video, here it is again. Also, the new ProCoach class is coming up really soon! If you’re not in the program just yet, now is a great time to do it! Get a jump start on your New Year’s Resolutions by […]

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ProTip Tuesday!

Smart Carbs, the video! Daily Dose Get{Strong} Snatch Practice Then: 3×10 Snatch grip press 3×10 Chin Ups

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