Tag Archives: philosophy

Midweek Motivatio

Just a quick quote As important as your past is, it’s not as important as how your see your future…   Daily Dose Get{Gymnastics} FL SLS Get{Strong} 5×5 Press 4×12 DB Row Get{Fit} 4 RNDs: 15 DB Swings 10 Twisting DB Swings 200m Sprints

read more

Maslow’s hierarchy of needs

FitCampers! Just a couple quick announcements before we get started on today’s subject: We have a gym event coming up on the 25th! Let’s get together, play some pool and have a couple adult recreational beverages. Let me know if you’re coming by Thursday the 25th so I can organize the time! I’m thinking around […]

read more

ProTip Tuesday Ep. 10 – Coping

Coping We all seem to find different ways of coping with issues. Here’s a little primer on what “moderation” is and isn’t. Warning, tough questions ahead! Daily Dose Get{Gymnastics} SL HBP Get{Strong} 5×3 DL 4×12 Hammer Curls Get{Fit} EMOM 10: ODD: Double Unders EVEN: 10 Wall Balls

read more

Taking Ownership of your Meals

FitCampers! Happy day after Christmas everyone! I hope that you all had a wonderful Christmas and got more presents than coal. If you got coal, save it and we’ll have a BBQ! Thank you, Santa, for the fuel for our fire! As humans, we’re pretty hard wired to get stuck on focusing on the potential […]

read more

Batching

What are you talking about, Chris? Batching is something that I’ve been playing with in both my life and business. We all have the same amount of time in the day, and a lot of times I hear, “I just don’t have time to go to the gym, or do my lessons.” Well, I get […]

read more

Is your diet working for you?

FitCampers! It’s been another great week and I’m proud of the hard work that you’re all putting in. This new high volume phase continues to help us make positive gains in strength as well as some muscular endurance. We’re going to be keeping this up for the next 5 weeks and then we’ll go back […]

read more

Monday 1/11/16

Monday! I say this every week, but I love Mondays. It’s totally counter to most people, but I like the routine and also it sets me up for a good PMA (Positive Mental Attitude) for the week. It’s hard to be positive on a Monday, everyone loves the weekends, but if we could just shift […]

read more

Tuesday 11/24/15

Being Perfect I’ve had a few conversations lately about being perfect on diets, working out, etc. Chasing perfect is a race to insanity. There’s no such thing as perfect because a perfectionist, will always find something that’s not right, something that isn’t good enough. Then they are never satisfied with whatever they are doing or […]

read more

Wednesday 11/11/15

Midweek Motivation! Alright folks, we’re halfway there. Yesterday was pretty chill, but it wasn’t easy, that’s for sure. We’ve got a few more fun workouts to go! Let’s get in here and have some fun! Daily Dose Get{Gymnastics} SL HBP Get{Strong}Oly Day! 3 RM C&J 3×12 Front Rack Lunge (6 Each Leg)

read more

Wednesday 10/28/15

Midweek motivation! Tough workout yesterday! I’m sure that we’re all feeling a bit sore, so here some midweek motivation for you. Let’s be successful in our fitness goals! If you need help in setting achievable, realistic goals, I’m here. Bring your friends in for the rest of the week and help them set their own […]

read more