Tag Archives: Olympic Weightlifting

Midweek Motivatio

Just a quick quote As important as your past is, it’s not as important as how your see your future…   Daily Dose Get{Gymnastics} FL SLS Get{Strong} 5×5 Press 4×12 DB Row Get{Fit} 4 RNDs: 15 DB Swings 10 Twisting DB Swings 200m Sprints

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Superhero bodies pt. 1

FitCampers! Just a couple quick announcements to get us rolling: It’s Bring a Friend Week! I know you’ve all had so many people asking you what you’re doing to kick so much butt, now is the time to show them! Bring them all week, FOR FREE! Let’s have some fun! Saturday the 1st, we’re having […]

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Oly Day!

Oly day is the best. It’s a fun day of lifting and getting better at our movement or mobility! Let’s have some fun! Daily Dose Get{Strong} C&J Practice Then: 3×8 Jerk 3×12 BB Step Up

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Women and Strength Training Part 2

Last week we had the first installment of the Women in Strength Training post. In case you missed it, you can find it here. Today I’ll be wrapping it up with some thoughts on the subject. Women in strength training have done a lot to change the idea of what the “image” of the female […]

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Halfway through!

Hip Hop Hump Day! I know, I know, it’s not everyone’s favorite day but, I LOVE 2000’s hip hop. Let’s just get through the day with a smile on our face! Daily Dose Get{Strong} Snatch Practice Then: 3 RNDs, 12 reps each NFT: Two point DB Row Elevated Lunge (L&R) Neutral Grip Pull Ups

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Tumble weeds…

Where was everyone? Yesterday was a pretty lean day gym wise. Was it the running? The lunges? The squats? My breath..? Let’s try to maintain that consistency. Frequency/consistency of training is the real key to success! Let’s stay in it! Daily Dose Get{Strong} C&J Practice Then: 3×12 DB Piston Press 3xME L-Sit

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Friyay!

Woohoo! TGIF and it’s a hiking weekend! Let’s get out and go for a walk. Who’s coming with me?! Daily Dose Get{Strong} Oly Day! Snatch Practice Then: 3×12 Snatch Grip Press 3×12 Good Mornings 3 Neg. Pull Ups after each RND

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Oly Day!

Snatches today Let’s get in the gym today and work on our snatches a bit. DOn’t forget that the last day to sign up for the 20% off for ProCoach is on Friday! Click here and sign up now! Don’t miss this amazing savings! Daily Dose Get{Strong} Snatch Practice Then: 3×12 Snatch Grip Press 3×12 […]

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Tough week!

Almost there… It’s been a tough week so far and I’m so proud of all of you for trucking through it. Friday is just around the corner. Let’s get after it! Daily Dose Get{Strong} C&J Practice Then: 3×10 Goblet Squat (quality) 3×12 KB OH Press

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The end of 5×3

FitCampers! Last week was a GREAT week! We had some amazing workouts and a really fun bowling event on Saturday. This week we’re starting a new high volume strength cycle. Because it’s higher reps, we might dig into the Get{Fit} portion of our workouts a bit, and that’s ok. For the next 8 weeks, we’re […]

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