Tag Archives: Olympic Weightlifting

Finally starting to cool off!

It’s been so hot,  but I’m glad that it’s starting to cool off a bit. Daily Dose Get{Gymnastics} MN RC Get{Strong} 10,7,5,5,5 DL 4×12 Eleveated Front Scale Get{Fit} 4 RNDs: 15 Push Press 200m Sprints

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It’s your choice…

What do you choose? Daily Dose Get{Strong} Oly Day! C&J Practice Then: 3 RNDs NFT: 10 Lunges L&R 15 Push Ups 20 Sit Ups

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Enjoy your food!

A couple quick announcements: Reminder! The gym will be closed on Monday, I’ll be out of town. I’ll still be posting a workout for you to do though! Another hike planned for the 20th! Let’s meet at the gym at 9am and we’ll carpool/caravan somewhere. Location TBD still, but let’s do something exciting! We’ll be having […]

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Hump day madness!

Let’s get SQUATTY! But not the Squatty Potty, that’s something else entirely… Enjoy. Daily Dose Get{Gymnastics} SL HBP Get{Strong} 10,7,5,5,5 Squat 4×12 Pull Ups Get{Fit} “Grace” 30 C&J (135/95)

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Now the week begins!

Oly day is… ..fun, mobility filled and educational but let’s be honest, regular classes kick butt. Let’s get after it. Announcements: Let’s go for a hike Saturday the 6th! We’re meeting at the gym at 9am. If you’d like to go, be sure to sign up on the board so I know that you’re coming. […]

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Do the work.

Do the work. The gym is a great place to get into shape. We lift heavy stuff, sprint a lot, work on mobility and flexibility, and talk about nutrition a lot so we can move better and be healthier long into the future. Frankly, I think that what we do at Get Fit{Camp} is freaking […]

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Easy Monday!

Ok, maybe not too easy… Let’s do some weightlifting! Daily Dose Get{Strong} Snatch Practice Then: 3 RNDs 8 Each: Piston Press Snatch Grip DL Leg Lifts 100m Jog at the end of each rnd.

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Midweek Motivation

So far, so good! It’s been a pretty great week so far, not too easy though at the same time! Don’t forget, hike Sunday at 9:30. Let’s meet at the gym and head out! Make your life a MASTERPIECE; imagine no limitations on what you can have, be or do. ~Brian Tracy   Daily Dose […]

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Just a few things…

Low intensity week This week is going to be a low intensity week. We’re not going to be doing any timed workouts this week. Everything will be done for quality and focusing on excellent movement. Even working on mobility and flexibility at some points, just so we can do those movements better in the future. Let […]

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Oly Day!

Whew! We’re just going to chill a bit today. Let’s lift some heavy things! Daily Dose Get{Strong} Snatch Practice Then: 3×12 Snatch Grip Press 3×12 Snatch Grip DL

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