Tag Archives: Motivation

Women and Strength Training

FitCampers! We’ve got a great week planned out programming wise, so let’s get in the gym, give what we’ve got while we’re here and focus on eating as good as we possibly can! If you need help with that last part, click here and apply at the bottom of the page! Don’t forget that there […]

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Halfway through!

Hump day! It’s been a pretty great week so far, and today is going to push the boundaries just a little bit. Hope your legs are ready! Daily Dose Get{Gymnastics} SL HBP Get{Strong} 4×12 OHS Get{Fit} 3 RNDs NFT: 5 Neg. Chin Ups 20m Walking Lunges 400m Jog

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Chill Monday…

…tough Tuesday! Today is going to be a little more challenging than yesterday! Let’s stay focused and in it though! Quick update, no hike on the 18th. Also, there will be no night classes on the 17th. Daily Dose Get{Gymnastics} FL SLS Get{Strong} 4×12 OH Press 4×12 DB Row Get{Fit} 3 RNDs: 10 Pull Ups […]

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Thursday!

Almost hike day! I don’t know about you, but I’m getting pretty excited about this hike! Even if it’s a short one, it’ll be good to get out, get some fresh air, move the legs a bit and enjoy nature. I haven’t decided on a location yet, so I’m open for suggestions. We can meet […]

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Fast Tip Friday and Announcements!

Announcements: Today is the LAST DAY to sign up for ProCoach for this class. If you’re interested, read more about the program here, pick your level, then click here to sign up! Tomorrow is a FREE Foundations Class to all new members. If you have any friends that are interested, please have them contact me […]

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A gallon of water

Big water bottles I’m going to start aiming for a gallon a day. I have my trusty Nalgene water bottle that’s a liter and I refill it all the time, but honestly, I’m not so good at keeping track of how many times I’ve filled it and emptied it. So, I’m going to order a […]

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Maslow’s hierarchy of needs

FitCampers! Just a couple quick announcements before we get started on today’s subject: We have a gym event coming up on the 25th! Let’s get together, play some pool and have a couple adult recreational beverages. Let me know if you’re coming by Thursday the 25th so I can organize the time! I’m thinking around […]

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Fast Tip Friday!

  FTF! We’re finally here folks! It’s Friday and that means, more quick cooking tips! The new ones will be in bold: This is number one for a reason. PREP, PREP, PREP! It’s easier to cook a bunch of chicken or chop a bunch of veggies, or put together 5-6 side salads all at once […]

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ProTip Tuesday, Episode 14 – 37 Minutes

37 Minutes? What’s he talking about?! Guess you’ll have to watch and see! Daily Dose Get{Gymnastics} sPL 4×8 Front Scale Get{Strong} 4×12 DL 4×12 Pike PU Get{Fit} 4 RNDs: 200m Sprints 100m Suitcase Carry 20 Sit Ups

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Motivation and Discipline

FitCampers! Last week we had a few challenging workouts. There was more than one day walking out of the gym, I felt pretty… “good”. How about you? Anything that stood out to you about last week that you loved? Hated? See more of? Less of? Something that a lot of people struggle with is “motivation”. […]

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