Tag Archives: Motivation

It’s your choice…

What do you choose? Daily Dose Get{Strong} Oly Day! C&J Practice Then: 3 RNDs NFT: 10 Lunges L&R 15 Push Ups 20 Sit Ups

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Midweek Motivation!

Let’s get motivated! “The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees The Opportunity In Every Difficulty.” -Winston Churchill What are you optimistic about? What opportunities do you see in your future? Daily Dose Get{Gymnastics} FL SLS Get{Strong} 10,7,5,5,5 Bench 4×10 2-Pt. DB Row L&R Get{Fit} “Sw-Annie!” 50-40-30-20-10 KB Swings Sit Ups

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Do the work.

Do the work. The gym is a great place to get into shape. We lift heavy stuff, sprint a lot, work on mobility and flexibility, and talk about nutrition a lot so we can move better and be healthier long into the future. Frankly, I think that what we do at Get Fit{Camp} is freaking […]

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Making good choices

Eating out? We’ve all been there; out with some friends or at a party at a friends house, a work event, networking, etc. and we’re surrounded by not-so-great foods. It’s ok, don’t panic. Remember your training and you will survive. First things first. Stick with the most simple of all the steps, eat slowly. Like really […]

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How about a quote?

Midweek Motivation! “The Way Get Started Is To Quit Talking And Begin Doing.” -Walt Disney What are you going to get started on today? Email me back and let me know, I read every email. Daily Dose Get[Gymnastics} FL SLS Get{Strong} 10,7,5,5,5 Bench 4×12 L-Sit Leg Lift Get{Fit} EMOM 12: ODD: 8 Thrusters EVEN: 8 […]

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Whew!

Are your legs sore? Maybe a little? Well, let’s work them out just a little bit more! Daily Dose Get{Gymnastics} sPL 4×12 Pull Up Get{Strong} 10,7,5,5,5 Squat 4×10 L-Sit Leg Lifts Get{Fit} 3 RNDs: 400m Run 20 Renegade Rows

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Oh man…

…it’s Fran! This is one of those workouts that, well, you’re going to hate. Let’s have some fun! Daily Dose Get{Gymnastics} SL HBP Get{Strong} 10,7,5,5,5 DL 4×12 Twisting Curls Get{Fit} “Fran” 21-15-9 Thrusters Pull Ups

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Midweek Motivatio

Just a quick quote As important as your past is, it’s not as important as how your see your future…   Daily Dose Get{Gymnastics} FL SLS Get{Strong} 5×5 Press 4×12 DB Row Get{Fit} 4 RNDs: 15 DB Swings 10 Twisting DB Swings 200m Sprints

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Midweek Motivtion

Midweek Motivation Most people have it backwards. It’s not,’I’ll do it when I feel motivated’ it’s supposed to be, ‘I’ll do it, and THEN I’ll feel motivated. ~Zig Ziglar Daily Dose Get{Gymnastics} MN RC Get{Strong} 4×12 OHS 4×12 Banded Tri-Pull Down Get{Fit} For Time: 150 KB Swings (70/44)

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Lunges…

This one may hurt a little… As we’ve all discussed in the past, lunges suck. No matter what, they just crush our legs! So, that means that we should do more! Hurray lunges! Don’t forget that there are only morning classes tomorrow! Daily Dose Get[Gymnastics} MN RC Get{Strong} 4×12 DL 4×12 Skull Crushers Get{Fit} 3 RNDs: […]

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