Tag Archives: mobility

Weekly Wrap Up

Tough Week… So, we’ve learned a few things. Oly Days on Mondays set the week up, for what might seem, a relaxing week. Sit ups make it hurt to sneeze, laugh, get out of bed… Lunges still suck. And Fridays can be surprising. Don’t forget that tomorrow we’re hiking. Meet at the gym at 9am, […]

read more

Making good choices

Eating out? We’ve all been there; out with some friends or at a party at a friends house, a work event, networking, etc. and we’re surrounded by not-so-great foods. It’s ok, don’t panic. Remember your training and you will survive. First things first. Stick with the most simple of all the steps, eat slowly. Like really […]

read more

Flying by!

Yesterday,  you had a quote from Walt Disney, what did you decide to get started on? I’d love to hear. This week, seems to be just FLYING by. It’s hard to believe that it’s already Thursday. Let’s keep up the great work that we’ve been doing and let’s do another gym hike! Let’s do Saturday May […]

read more

How about a quote?

Midweek Motivation! “The Way Get Started Is To Quit Talking And Begin Doing.” -Walt Disney What are you going to get started on today? Email me back and let me know, I read every email. Daily Dose Get[Gymnastics} FL SLS Get{Strong} 10,7,5,5,5 Bench 4×12 L-Sit Leg Lift Get{Fit} EMOM 12: ODD: 8 Thrusters EVEN: 8 […]

read more

Carb selection

Good Carbs/Not-So-Good Carbs First things first, let’s talk about good carbs and not so good carbs. Here’s a short list of both: Good Carbs: Beans and Legumes Lentils Green peas Black beans Kidney beans Garbanzo beans (also known as chickpeas) Navy beans Black-eyed peas or cowpeas Lima or fava beans Sweet Potatoes Purple Red Gold […]

read more

TGIF

LAST DAY! Fridays are good days. Let’s wrap up this low intensity week with a bang! Hike on Sunday! Meet at the gym at 9:30 and let’s go make some Vitamin D in the sun! Daily Dose Get{Gymnastics} FL SLS Get{Strong} 10,7,5,5,5 Bench 4×12 DB Row Get{Fit} 4 RNDs NFT: 20 KB Swings 10 Front […]

read more

Just a few things…

Low intensity week This week is going to be a low intensity week. We’re not going to be doing any timed workouts this week. Everything will be done for quality and focusing on excellent movement. Even working on mobility and flexibility at some points, just so we can do those movements better in the future. Let […]

read more

Hunger vs. Cravings

Hunger vs. Cravings Hey folks! I hope that you all had a great Easter weekend! I hope that the Bunny found you and brought you all kind of healthy choices to eat. Well, and maybe something fun and delicious as well. I have a massive weakness for Cadbury Cream Eggs. I can only have one […]

read more

Bench Day!

Still everyone’s favorite day! Let’s get strong! Also, it’s Friday! I hope that everyone has a wonderful weekend, make good choices, and see you Monday! Daily Dose Get{Gymnastics} MN RC Get{Strong} 10,7,5,5,5 Bench 4×10 Floor GHDs Get{Fit} 3 RNDs NFT: 10 Pull Ups 10 Burpees 10 BSS L&R

read more

Whew!

Are your legs sore? Maybe a little? Well, let’s work them out just a little bit more! Daily Dose Get{Gymnastics} sPL 4×12 Pull Up Get{Strong} 10,7,5,5,5 Squat 4×10 L-Sit Leg Lifts Get{Fit} 3 RNDs: 400m Run 20 Renegade Rows

read more