Tag Archives: Living

Motivation and Discipline

FitCampers! Last week we had a few challenging workouts. There was more than one day walking out of the gym, I felt pretty… “good”. How about you? Anything that stood out to you about last week that you loved? Hated? See more of? Less of? Something that a lot of people struggle with is “motivation”. […]

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TGIF

Friday! It’s 80’s Friday, wear your black shirts and try to find some neon, just for fun! Sounds like it’s going to be a rainy weekend, try to stay dry and keep active somehow. Fast Tip Friday! This months FTF is a new series on quick cooking tips! Here are the first five (new ones […]

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The end of 5×3

FitCampers! Last week was a GREAT week! We had some amazing workouts and a really fun bowling event on Saturday. This week we’re starting a new high volume strength cycle. Because it’s higher reps, we might dig into the Get{Fit} portion of our workouts a bit, and that’s ok. For the next 8 weeks, we’re […]

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The Pause Button…

FitCampers, In this industry, coaches like me hear these things a lot: “I’ll get started on Monday.” “If I wasn’t so busy at work, I’d get to the gym…” “I’ll start over again after my vacation.” There are many other phrases like this that all mean the same thing. “When everything is perfect, I’ll start […]

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How was it?!

First day back? How was your first day back? Nothing like burpees after 10 days off, amirite? Great job yesterday everyone. Good work in easing back into it, its usually a good idea to reintroduce yourself back into it after a little break. Today we’ll get after it at our own pace! Don’t forget that […]

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And we’re back!

FitCampers! Aaaaaaand we’re back! It’s been a great 10 days; I got married, had a great honeymoon and had an amazing time on Maui doing some really fun things! We snorkeled, went to a great luau, saw the sunrise from the top of the volcano, and then biked down it! We saw whales up close, […]

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Friday the 6th

Quick workout! This is the last workout of the week that will not have a video. Next week I’ll have some videos for you outlining the movements for the Daily Doses that you’ll be having at home. For this one, all you’ll need is a bench or ledge of some sort to do your dips […]

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ProTip Tuesday Ep. 10 – Coping

Coping We all seem to find different ways of coping with issues. Here’s a little primer on what “moderation” is and isn’t. Warning, tough questions ahead! Daily Dose Get{Gymnastics} SL HBP Get{Strong} 5×3 DL 4×12 Hammer Curls Get{Fit} EMOM 10: ODD: Double Unders EVEN: 10 Wall Balls

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Happy New Years!

Happy New Year! I hope that everyone had a safe and fun New Years Eve! I had a great time at my friends house. He hosted a Star Wars themed party and it was AMAZING. The house was excellently decorated and everyone was so nice. I’ve never been to a party where so many people […]

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Fast Tip Friday and Weekly Wrap Up!

Fast Tip Friday! I’m sure that there’s a lot of you out there that have been spending a lot of time with family and friends over the past few weeks and may even be spending more time with them over the New Years. There are a lot of health benefits from social interaction with friends […]

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