Tag Archives: Living

Coaching vs. telling

Coaching versus telling First of all, this week is Bring A Friend week! So, if you’ve got some friends or family that are wondering how you’re making such drastic changes in your life, tell them to come find out how they can do it too! Second of all, in spite of it being a short […]

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Do the work.

Do the work. The gym is a great place to get into shape. We lift heavy stuff, sprint a lot, work on mobility and flexibility, and talk about nutrition a lot so we can move better and be healthier long into the future. Frankly, I think that what we do at Get Fit{Camp} is freaking […]

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Making good choices

Eating out? We’ve all been there; out with some friends or at a party at a friends house, a work event, networking, etc. and we’re surrounded by not-so-great foods. It’s ok, don’t panic. Remember your training and you will survive. First things first. Stick with the most simple of all the steps, eat slowly. Like really […]

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Flying by!

Yesterday,  you had a quote from Walt Disney, what did you decide to get started on? I’d love to hear. This week, seems to be just FLYING by. It’s hard to believe that it’s already Thursday. Let’s keep up the great work that we’ve been doing and let’s do another gym hike! Let’s do Saturday May […]

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How about a quote?

Midweek Motivation! “The Way Get Started Is To Quit Talking And Begin Doing.” -Walt Disney What are you going to get started on today? Email me back and let me know, I read every email. Daily Dose Get[Gymnastics} FL SLS Get{Strong} 10,7,5,5,5 Bench 4×12 L-Sit Leg Lift Get{Fit} EMOM 12: ODD: 8 Thrusters EVEN: 8 […]

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Hunger vs. Cravings

Hunger vs. Cravings Hey folks! I hope that you all had a great Easter weekend! I hope that the Bunny found you and brought you all kind of healthy choices to eat. Well, and maybe something fun and delicious as well. I have a massive weakness for Cadbury Cream Eggs. I can only have one […]

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Women and Strength Training

FitCampers! We’ve got a great week planned out programming wise, so let’s get in the gym, give what we’ve got while we’re here and focus on eating as good as we possibly can! If you need help with that last part, click here and apply at the bottom of the page! Don’t forget that there […]

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Fast Tip Friday and Announcements!

Announcements: Today is the LAST DAY to sign up for ProCoach for this class. If you’re interested, read more about the program here, pick your level, then click here to sign up! Tomorrow is a FREE Foundations Class to all new members. If you have any friends that are interested, please have them contact me […]

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Maslow’s hierarchy of needs

FitCampers! Just a couple quick announcements before we get started on today’s subject: We have a gym event coming up on the 25th! Let’s get together, play some pool and have a couple adult recreational beverages. Let me know if you’re coming by Thursday the 25th so I can organize the time! I’m thinking around […]

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ProTip Tuesday, Episode 14 – 37 Minutes

37 Minutes? What’s he talking about?! Guess you’ll have to watch and see! Daily Dose Get{Gymnastics} sPL 4×8 Front Scale Get{Strong} 4×12 DL 4×12 Pike PU Get{Fit} 4 RNDs: 200m Sprints 100m Suitcase Carry 20 Sit Ups

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