Tag Archives: Kettlebells

Hump daaaaay!

Wait, what? These short weeks always throw me off. I guess we’ll be halfway through the week! This is going to be a tough one, but you’re going to love it. Daily Dose Get{Gymnastics} FL SLS Get{Strong} 4×12 Press 4×12 Chin Ups Get{Fit} Double Death By: Burpees Rest 2 min AMRAP 3: KB Swings (AHAP)

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Thursday!

Tough week but… …the rain is coming again. So, that means that we’ll probably not be running as much again. I just wanted to get a few runs in while the weather was nice. Looks like we’re going to be getting another whole week of rain! I hope that everyone got their floaties out! In […]

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ProTip Tuesday – Drinking Challenge Week 2

Week 2! We’re into week two of the drinking challenge, how’s it going for you so far? Do you feel like you’re starting to make better choices? Are you asking better questions? Are you reading labels? In case you missed the video on the first week, click here to watch it and catch up a […]

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Spartan races, NEAT and ProCoach

FitCampers! April the 2nd, the Spartan race is happening! There’s been a significant amount of interest in doing an adventure race of some sort and Rachel had brought this to my attention a while back. We’re going to be doing the Spartan Sprint, NO THAT DOES NOT MEAN THAT YOU HAVE TO SPRINT THE WHOLE […]

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Tough week!

Almost there… It’s been a tough week so far and I’m so proud of all of you for trucking through it. Friday is just around the corner. Let’s get after it! Daily Dose Get{Strong} C&J Practice Then: 3×10 Goblet Squat (quality) 3×12 KB OH Press

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ProTip Tuesday – Episode 12, DRINKING CHALLENGE!

A Drinking Challenge?! Not exactly what you think it is. Watch this for a new two week challenge! Daily Dose Get{Gymnastics} FL SLS Get{Strong} 4×12 Press 4×12 Chin Ups Get{Fit} 3 RNDs: 15 KB Swings (AHAP) 200m Sprints 1 min. Rest

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ProTip Tuesday – Operation Lean Out Update

Lean out Update! Don’t forget about bowling Saturday! Let me know if you’re in by Wednesday so I can book some lanes! Daily Dose Get{Gymnastics} MN RC Get{Strong} 5×3 DL 4×6 Depth Jumps Get{Fit} 3 RNDs: 20 Wall Balls 20 Sit Ups 20 Renegade Row (10L, 10R)  

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A full week ahead!

FitCampers! We’re back for a FULL week this week. It’s been great being back in the gym with everyone. I missed coaching all of you and just having a good time working out with you all. It was a great week last week getting back into it, and probably some soreness as well. Let’s make […]

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And we’re back!

FitCampers! Aaaaaaand we’re back! It’s been a great 10 days; I got married, had a great honeymoon and had an amazing time on Maui doing some really fun things! We snorkeled, went to a great luau, saw the sunrise from the top of the volcano, and then biked down it! We saw whales up close, […]

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Fast Tip Friday and Weekly Wrap Up!

Fast Tip Friday! I’m sure that there’s a lot of you out there that have been spending a lot of time with family and friends over the past few weeks and may even be spending more time with them over the New Years. There are a lot of health benefits from social interaction with friends […]

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