Tag Archives: Kettlebells

All about fats!

All about fats! Today’s we’re going to talk about fats. There are a lot of different kinds and types of fats out there and it’s important to know which ones are helping you and which ones are less than beneficial. A quick overview: Which fats will be best for cooking, or not so good for […]

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Wow…

Sw-Annie was… something.  That was kind of rough. But not. Let’s take it a little “easy” today. Daily Dose Get{Gymnastics} SL HBP Get{Strong} 10,7,5,5,5 Press 4xME L-Sit/Tuck Get{Fit} 4 RNDs NFT: 20 Walking Lunges 10 DB Rows L 10 DB Rows R 30 Sec Superman Hold

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TGIF

LAST DAY! Fridays are good days. Let’s wrap up this low intensity week with a bang! Hike on Sunday! Meet at the gym at 9:30 and let’s go make some Vitamin D in the sun! Daily Dose Get{Gymnastics} FL SLS Get{Strong} 10,7,5,5,5 Bench 4×12 DB Row Get{Fit} 4 RNDs NFT: 20 KB Swings 10 Front […]

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Outside the gym

Outside the gym John brought up a good point the other day, in one weekend we had people doing Spartan Races, an Olympic Iron Man in Hawaii, extra-long hikes and few more challenging events. It got me really thinking and we all know how that turns out… I started going down a long path and […]

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It’s that day again!

Bench Day! It’s everyone’s favorite day! Bench pressing is the best. Let’s lift some heavy things! Daily Dose Get{Gymnastics} FL SLS Get{Strong} 10,7,5,5,5 Bench 4×12 Pull Ups Get{Fit} 4 RNDs NFT: 10 Alternating Swings 10 KB Swings 10 Swings L 10 Swings R Rest as needed

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TGIF and Uh oh…

It’s going to be a long weekend! Well, the time has come. It’s Friday, but not only is it Friday, it’s Spartan Race weekend! I’m excited and nervous and it’s going to be a LOT of fun. Wish us luck and have a great weekend! Daily Dose Get{Gymnastics} sPL 4×10 L-Sit Leg Lift Get{Strong} 5×5 […]

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TGIF

It’s been an AMAZING week Finally at the end of the high volume cycle and we’re moving on to the mid-volume/mid-intensity cycle next week. We’re going to be lifting a bit heavier, so be ready!   Daily Dose Get{Gymnastics} SL HBP Get{Strong} 4×12 Press 4×10 Floor GHD Get{Fit} AMRAP 15: TGU’s (Work up to a […]

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Not too awful!

A good start! Yesterday wasn’t too terrible! We’re off and running, let’s keep the week going solid and keep Getting{Fit}! Daily Dose Get{Gymnastics} sPL 4×8 SLDL Get{Strong} 4×12 Bench 4×10 L-Sit Leg Lift Get{Fit} 3 RNDs: 1 Min. KB Swings Rest 30 sec. 1 Min Alternating Rest 30 sec.

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Short Term Fix

FitCampers! It’s another great week! The weather is getting nicer and we’re starting to see more blue skies. A few of us went for a short hike on Saturday morning, and it was gorgeous. Cool air, green grass, fresh air… I’ve never been to Ireland, but I feel like that’s what it would have been […]

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Thursday!

Almost hike day! I don’t know about you, but I’m getting pretty excited about this hike! Even if it’s a short one, it’ll be good to get out, get some fresh air, move the legs a bit and enjoy nature. I haven’t decided on a location yet, so I’m open for suggestions. We can meet […]

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