Tag Archives: gym events

Just a few things…

Low intensity week This week is going to be a low intensity week. We’re not going to be doing any timed workouts this week. Everything will be done for quality and focusing on excellent movement. Even working on mobility and flexibility at some points, just so we can do those movements better in the future. Let […]

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Short Term Fix

FitCampers! It’s another great week! The weather is getting nicer and we’re starting to see more blue skies. A few of us went for a short hike on Saturday morning, and it was gorgeous. Cool air, green grass, fresh air… I’ve never been to Ireland, but I feel like that’s what it would have been […]

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Friyay!

Woohoo! TGIF and it’s a hiking weekend! Let’s get out and go for a walk. Who’s coming with me?! Daily Dose Get{Strong} Oly Day! Snatch Practice Then: 3×12 Snatch Grip Press 3×12 Good Mornings 3 Neg. Pull Ups after each RND

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Thursday!

Almost hike day! I don’t know about you, but I’m getting pretty excited about this hike! Even if it’s a short one, it’ll be good to get out, get some fresh air, move the legs a bit and enjoy nature. I haven’t decided on a location yet, so I’m open for suggestions. We can meet […]

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Fast Tip Friday and Announcements!

Announcements: Today is the LAST DAY to sign up for ProCoach for this class. If you’re interested, read more about the program here, pick your level, then click here to sign up! Tomorrow is a FREE Foundations Class to all new members. If you have any friends that are interested, please have them contact me […]

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Maslow’s hierarchy of needs

FitCampers! Just a couple quick announcements before we get started on today’s subject: We have a gym event coming up on the 25th! Let’s get together, play some pool and have a couple adult recreational beverages. Let me know if you’re coming by Thursday the 25th so I can organize the time! I’m thinking around […]

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Thursday!

Tough week but… …the rain is coming again. So, that means that we’ll probably not be running as much again. I just wanted to get a few runs in while the weather was nice. Looks like we’re going to be getting another whole week of rain! I hope that everyone got their floaties out! In […]

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Spartan races, NEAT and ProCoach

FitCampers! April the 2nd, the Spartan race is happening! There’s been a significant amount of interest in doing an adventure race of some sort and Rachel had brought this to my attention a while back. We’re going to be doing the Spartan Sprint, NO THAT DOES NOT MEAN THAT YOU HAVE TO SPRINT THE WHOLE […]

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The end of 5×3

FitCampers! Last week was a GREAT week! We had some amazing workouts and a really fun bowling event on Saturday. This week we’re starting a new high volume strength cycle. Because it’s higher reps, we might dig into the Get{Fit} portion of our workouts a bit, and that’s ok. For the next 8 weeks, we’re […]

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The Pause Button…

FitCampers, In this industry, coaches like me hear these things a lot: “I’ll get started on Monday.” “If I wasn’t so busy at work, I’d get to the gym…” “I’ll start over again after my vacation.” There are many other phrases like this that all mean the same thing. “When everything is perfect, I’ll start […]

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