Tag Archives: Get Strong

Midweek Motivation

So far, so good! It’s been a pretty great week so far, not too easy though at the same time! Don’t forget, hike Sunday at 9:30. Let’s meet at the gym and head out! Make your life a MASTERPIECE; imagine no limitations on what you can have, be or do. ~Brian Tracy   Daily Dose […]

read more

Just a few things…

Low intensity week This week is going to be a low intensity week. We’re not going to be doing any timed workouts this week. Everything will be done for quality and focusing on excellent movement. Even working on mobility and flexibility at some points, just so we can do those movements better in the future. Let […]

read more

Hunger vs. Cravings

Hunger vs. Cravings Hey folks! I hope that you all had a great Easter weekend! I hope that the Bunny found you and brought you all kind of healthy choices to eat. Well, and maybe something fun and delicious as well. I have a massive weakness for Cadbury Cream Eggs. I can only have one […]

read more

Bench Day!

Still everyone’s favorite day! Let’s get strong! Also, it’s Friday! I hope that everyone has a wonderful weekend, make good choices, and see you Monday! Daily Dose Get{Gymnastics} MN RC Get{Strong} 10,7,5,5,5 Bench 4×10 Floor GHDs Get{Fit} 3 RNDs NFT: 10 Pull Ups 10 Burpees 10 BSS L&R

read more

Oly Day!

Whew! We’re just going to chill a bit today. Let’s lift some heavy things! Daily Dose Get{Strong} Snatch Practice Then: 3×12 Snatch Grip Press 3×12 Snatch Grip DL

read more

Whew!

Are your legs sore? Maybe a little? Well, let’s work them out just a little bit more! Daily Dose Get{Gymnastics} sPL 4×12 Pull Up Get{Strong} 10,7,5,5,5 Squat 4×10 L-Sit Leg Lifts Get{Fit} 3 RNDs: 400m Run 20 Renegade Rows

read more

Oh man…

…it’s Fran! This is one of those workouts that, well, you’re going to hate. Let’s have some fun! Daily Dose Get{Gymnastics} SL HBP Get{Strong} 10,7,5,5,5 DL 4×12 Twisting Curls Get{Fit} “Fran” 21-15-9 Thrusters Pull Ups

read more

Outside the gym

Outside the gym John brought up a good point the other day, in one weekend we had people doing Spartan Races, an Olympic Iron Man in Hawaii, extra-long hikes and few more challenging events. It got me really thinking and we all know how that turns out… I started going down a long path and […]

read more

TGIF!

Sort of… This weekend is going to be jam packed with some awesome fun, TAXES! Hurray! I’ll see you all on Monday and I promise that I’ll be in a good mood! If you haven’t gone to fill out the survey just yet, please click here and take 5 minutes to let me know how […]

read more

A little hiccup!

Technology… So we had a little hiccup with the site yesterday, one of my plugins decided to just stop working and crash EVERYTHING. So after a couple calls and some help, it’s all taken care of. But because I didn’t have my computer on me, I didn’t know what we had planned for the workout […]

read more