Tag Archives: dumbbells

Bench Day!

Everyone Loves Bench Day Let’s have some fun bench pressing today! It’s the last week of 4×12, let’s get after it! Daily Dose Get{Gymnastics} FL SLS Get{Strong} 4×12 Bench 4×12 Chin Ups Get{Fit} 3 RNDs: 400m Sprint 100m Farmer Carry (AHAP)

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Women and Strength Training Part 2

Last week we had the first installment of the Women in Strength Training post. In case you missed it, you can find it here. Today I’ll be wrapping it up with some thoughts on the subject. Women in strength training have done a lot to change the idea of what the “image” of the female […]

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TGIF and FTF

TGIF! It’s been a tough week and I’m glad that it’s Friday. It’s been a relatively slow week attendance wise though. I know that life happens and we all get sick, or busy with work or school, I’m just wondering what I can do to help with keeping consistency up? I’ve asked in the last […]

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Chill Monday…

…tough Tuesday! Today is going to be a little more challenging than yesterday! Let’s stay focused and in it though! Quick update, no hike on the 18th. Also, there will be no night classes on the 17th. Daily Dose Get{Gymnastics} FL SLS Get{Strong} 4×12 OH Press 4×12 DB Row Get{Fit} 3 RNDs: 10 Pull Ups […]

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Short Term Fix

FitCampers! It’s another great week! The weather is getting nicer and we’re starting to see more blue skies. A few of us went for a short hike on Saturday morning, and it was gorgeous. Cool air, green grass, fresh air… I’ve never been to Ireland, but I feel like that’s what it would have been […]

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A gallon of water

Big water bottles I’m going to start aiming for a gallon a day. I have my trusty Nalgene water bottle that’s a liter and I refill it all the time, but honestly, I’m not so good at keeping track of how many times I’ve filled it and emptied it. So, I’m going to order a […]

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Maslow’s hierarchy of needs

FitCampers! Just a couple quick announcements before we get started on today’s subject: We have a gym event coming up on the 25th! Let’s get together, play some pool and have a couple adult recreational beverages. Let me know if you’re coming by Thursday the 25th so I can organize the time! I’m thinking around […]

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Thursday!

Tough week but… …the rain is coming again. So, that means that we’ll probably not be running as much again. I just wanted to get a few runs in while the weather was nice. Looks like we’re going to be getting another whole week of rain! I hope that everyone got their floaties out! In […]

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Motivation and Discipline

FitCampers! Last week we had a few challenging workouts. There was more than one day walking out of the gym, I felt pretty… “good”. How about you? Anything that stood out to you about last week that you loved? Hated? See more of? Less of? Something that a lot of people struggle with is “motivation”. […]

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Oly Day!

Snatches today Let’s get in the gym today and work on our snatches a bit. DOn’t forget that the last day to sign up for the 20% off for ProCoach is on Friday! Click here and sign up now! Don’t miss this amazing savings! Daily Dose Get{Strong} Snatch Practice Then: 3×12 Snatch Grip Press 3×12 […]

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