Tag Archives: dumbbells

Midweek Motivation!

Let’s get motivated! “The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees The Opportunity In Every Difficulty.” -Winston Churchill What are you optimistic about? What opportunities do you see in your future? Daily Dose Get{Gymnastics} FL SLS Get{Strong} 10,7,5,5,5 Bench 4×10 2-Pt. DB Row L&R Get{Fit} “Sw-Annie!” 50-40-30-20-10 KB Swings Sit Ups

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Making good choices

Eating out? We’ve all been there; out with some friends or at a party at a friends house, a work event, networking, etc. and we’re surrounded by not-so-great foods. It’s ok, don’t panic. Remember your training and you will survive. First things first. Stick with the most simple of all the steps, eat slowly. Like really […]

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TGIF

LAST DAY! Fridays are good days. Let’s wrap up this low intensity week with a bang! Hike on Sunday! Meet at the gym at 9:30 and let’s go make some Vitamin D in the sun! Daily Dose Get{Gymnastics} FL SLS Get{Strong} 10,7,5,5,5 Bench 4×12 DB Row Get{Fit} 4 RNDs NFT: 20 KB Swings 10 Front […]

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Just a few things…

Low intensity week This week is going to be a low intensity week. We’re not going to be doing any timed workouts this week. Everything will be done for quality and focusing on excellent movement. Even working on mobility and flexibility at some points, just so we can do those movements better in the future. Let […]

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Hunger vs. Cravings

Hunger vs. Cravings Hey folks! I hope that you all had a great Easter weekend! I hope that the Bunny found you and brought you all kind of healthy choices to eat. Well, and maybe something fun and delicious as well. I have a massive weakness for Cadbury Cream Eggs. I can only have one […]

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Bench Day!

Still everyone’s favorite day! Let’s get strong! Also, it’s Friday! I hope that everyone has a wonderful weekend, make good choices, and see you Monday! Daily Dose Get{Gymnastics} MN RC Get{Strong} 10,7,5,5,5 Bench 4×10 Floor GHDs Get{Fit} 3 RNDs NFT: 10 Pull Ups 10 Burpees 10 BSS L&R

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Whew!

Are your legs sore? Maybe a little? Well, let’s work them out just a little bit more! Daily Dose Get{Gymnastics} sPL 4×12 Pull Up Get{Strong} 10,7,5,5,5 Squat 4×10 L-Sit Leg Lifts Get{Fit} 3 RNDs: 400m Run 20 Renegade Rows

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Outside the gym

Outside the gym John brought up a good point the other day, in one weekend we had people doing Spartan Races, an Olympic Iron Man in Hawaii, extra-long hikes and few more challenging events. It got me really thinking and we all know how that turns out… I started going down a long path and […]

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Women and Weightlifting, Pt. 2

It’s going to be a GREAT week! Last week (if you haven’t read that yet, go read it), we started the conversation about men’s bodies and how it seems like there’s increasing pressure for men to have the ripped bodies like Wolverine, Thor and Captain America. This week, we’re going to continue that conversation on the […]

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Midweek Motivatio

Just a quick quote As important as your past is, it’s not as important as how your see your future…   Daily Dose Get{Gymnastics} FL SLS Get{Strong} 5×5 Press 4×12 DB Row Get{Fit} 4 RNDs: 15 DB Swings 10 Twisting DB Swings 200m Sprints

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