Tag Archives: daily dose

Back at it!

And we’re back!  Not sure why, but this hit me as I was writing this… Anyway, welcome back and here are a few announcements: Another hike planned for the 20th! Let’s meet at the gym at 9am and we’ll carpool/caravan somewhere. Location TBD still, but let’s do something exciting! We’ll be having a Foundations Class […]

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All about fats!

All about fats! Today’s we’re going to talk about fats. There are a lot of different kinds and types of fats out there and it’s important to know which ones are helping you and which ones are less than beneficial. A quick overview: Which fats will be best for cooking, or not so good for […]

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Weekly Wrap Up

Tough Week… So, we’ve learned a few things. Oly Days on Mondays set the week up, for what might seem, a relaxing week. Sit ups make it hurt to sneeze, laugh, get out of bed… Lunges still suck. And Fridays can be surprising. Don’t forget that tomorrow we’re hiking. Meet at the gym at 9am, […]

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Wow…

Sw-Annie was… something.  That was kind of rough. But not. Let’s take it a little “easy” today. Daily Dose Get{Gymnastics} SL HBP Get{Strong} 10,7,5,5,5 Press 4xME L-Sit/Tuck Get{Fit} 4 RNDs NFT: 20 Walking Lunges 10 DB Rows L 10 DB Rows R 30 Sec Superman Hold

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Midweek Motivation!

Let’s get motivated! “The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees The Opportunity In Every Difficulty.” -Winston Churchill What are you optimistic about? What opportunities do you see in your future? Daily Dose Get{Gymnastics} FL SLS Get{Strong} 10,7,5,5,5 Bench 4×10 2-Pt. DB Row L&R Get{Fit} “Sw-Annie!” 50-40-30-20-10 KB Swings Sit Ups

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Now the week begins!

Oly day is… ..fun, mobility filled and educational but let’s be honest, regular classes kick butt. Let’s get after it. Announcements: Let’s go for a hike Saturday the 6th! We’re meeting at the gym at 9am. If you’d like to go, be sure to sign up on the board so I know that you’re coming. […]

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Making good choices

Eating out? We’ve all been there; out with some friends or at a party at a friends house, a work event, networking, etc. and we’re surrounded by not-so-great foods. It’s ok, don’t panic. Remember your training and you will survive. First things first. Stick with the most simple of all the steps, eat slowly. Like really […]

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Flying by!

Yesterday,  you had a quote from Walt Disney, what did you decide to get started on? I’d love to hear. This week, seems to be just FLYING by. It’s hard to believe that it’s already Thursday. Let’s keep up the great work that we’ve been doing and let’s do another gym hike! Let’s do Saturday May […]

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How about a quote?

Midweek Motivation! “The Way Get Started Is To Quit Talking And Begin Doing.” -Walt Disney What are you going to get started on today? Email me back and let me know, I read every email. Daily Dose Get[Gymnastics} FL SLS Get{Strong} 10,7,5,5,5 Bench 4×12 L-Sit Leg Lift Get{Fit} EMOM 12: ODD: 8 Thrusters EVEN: 8 […]

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Easy Monday!

Ok, maybe not too easy… Let’s do some weightlifting! Daily Dose Get{Strong} Snatch Practice Then: 3 RNDs 8 Each: Piston Press Snatch Grip DL Leg Lifts 100m Jog at the end of each rnd.

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