Tag Archives: announcements

Just a few things…

Low intensity week This week is going to be a low intensity week. We’re not going to be doing any timed workouts this week. Everything will be done for quality and focusing on excellent movement. Even working on mobility and flexibility at some points, just so we can do those movements better in the future. Let […]

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Whew!

Are your legs sore? Maybe a little? Well, let’s work them out just a little bit more! Daily Dose Get{Gymnastics} sPL 4×12 Pull Up Get{Strong} 10,7,5,5,5 Squat 4×10 L-Sit Leg Lifts Get{Fit} 3 RNDs: 400m Run 20 Renegade Rows

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Outside the gym

Outside the gym John brought up a good point the other day, in one weekend we had people doing Spartan Races, an Olympic Iron Man in Hawaii, extra-long hikes and few more challenging events. It got me really thinking and we all know how that turns out… I started going down a long path and […]

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A little hiccup!

Technology… So we had a little hiccup with the site yesterday, one of my plugins decided to just stop working and crash EVERYTHING. So after a couple calls and some help, it’s all taken care of. But because I didn’t have my computer on me, I didn’t know what we had planned for the workout […]

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Grip burnt?

How’s your grip? A few people mentioned that their grips were a little fatigued and sore after yesterday’s farmer carries, how’s your grip doing? Well, we’re going to work it just a little bit more today. Don’t forget that it’s Bring a Friend week, so if you want to com check out the gym, let […]

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Superhero bodies pt. 1

FitCampers! Just a couple quick announcements to get us rolling: It’s Bring a Friend Week! I know you’ve all had so many people asking you what you’re doing to kick so much butt, now is the time to show them! Bring them all week, FOR FREE! Let’s have some fun! Saturday the 1st, we’re having […]

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TGIF

It’s been an AMAZING week Finally at the end of the high volume cycle and we’re moving on to the mid-volume/mid-intensity cycle next week. We’re going to be lifting a bit heavier, so be ready!   Daily Dose Get{Gymnastics} SL HBP Get{Strong} 4×12 Press 4×10 Floor GHD Get{Fit} AMRAP 15: TGU’s (Work up to a […]

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Women and Strength Training Part 2

Last week we had the first installment of the Women in Strength Training post. In case you missed it, you can find it here. Today I’ll be wrapping it up with some thoughts on the subject. Women in strength training have done a lot to change the idea of what the “image” of the female […]

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FTF!

It’s Friday and FTF! Don’t forget that today, there’s ONLY morning classes! I will be out of town and the gym will be closed. Thank you for understanding and I’ll see you all next week! FTF Last weeks Fast Tip Friday was still part of a challenge, that trend continues this week. This week we’re […]

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Lunges…

This one may hurt a little… As we’ve all discussed in the past, lunges suck. No matter what, they just crush our legs! So, that means that we should do more! Hurray lunges! Don’t forget that there are only morning classes tomorrow! Daily Dose Get[Gymnastics} MN RC Get{Strong} 4×12 DL 4×12 Skull Crushers Get{Fit} 3 RNDs: […]

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