It more or less worked out to be a rest day for everyone, so take it. But be proactive about things. Go out for a long walk, it’s beautiful outside. Stop and smell the roses. Get some mobility in, foam roll, get a lacrosse ball and stick it in all those painful, tight places and roll them out. Go to a yoga class. Loosen up and relax. Trust me, being more mobile and rested will do WONDERS for your health and performance in the long run.
Go to http://www.mobilitywod.com/ and do some research on a body part that’s bugging you and do the exercises that he recommends. Kelly is an amazingly smart guy and knows what he’s talking about. Get on it!