We’re into week two of the drinking challenge, how’s it going for you so far?
Do you feel like you’re starting to make better choices? Are you asking better questions? Are you reading labels?
In case you missed the video on the first week, click here to watch it and catch up a bit.
Here is the video for week two, giving you tips on questions to ask yourself and some thoughts about the process.
As always, if you need help with these challenges, how to develop better strategies for implementation, or anything else, please don’t hesitate to ask.
If you need help with nutrition, we’re having our new ProCoach class starting on Monday February 27th. The last day to sign up is on Friday the 24th to join the class. If you sign up by Friday the 10th, that’s THIS FRIDAY, you’ll save 20% on the entire year program. Click here to join the class and change your life, do it today!
4×12 Back Squat
4×12 DB Row
20 Alternating KB Swings
10 KB Swings
10 Swings L
10 Swings R
Rest 1 min.