ProTip Tuesday!

ProTip Tuesday!

Worlds Best Calorie Counter!

Daily Dose

Get{Gymnastics}
sPL

Get{Strong}
5×5 Press
4×12 Front Loaded Sissy Squats

Get{Fit}
4 RNDs:
200m Sprint
10 DB Rows L&R
30 DU’s (90 Singles)

One Response so far.

  1. Wanda Olson says:

    Good information, Chris! Thank you!

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