Oly Day!

Oly Day!

Snatches today

Let’s get in the gym today and work on our snatches a bit.

DOn’t forget that the last day to sign up for the 20% off for ProCoach is on Friday! Click here and sign up now! Don’t miss this amazing savings!

Daily Dose

Snatch Practice
3×12 Snatch Grip Press
3×12 2 Point DB Row

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: