Oh man…

Oh man…

…it’s Fran!

This is one of those workouts that, well, you’re going to hate. Let’s have some fun!

Megan and I finishing up the Spartan Sprint.

Daily Dose

Get{Gymnastics}
SL
HBP

Get{Strong}
10,7,5,5,5 DL
4×12 Twisting Curls

Get{Fit}
“Fran”
21-15-9
Thrusters
Pull Ups

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: