Monday 9/8/14

Monday 9/8/14

Another week!

It’s going to be another amazing week folks!  Let’s get in here and get some work done!

What kind of gym events would you like to see?

Daily Dose

Get{Strong}
20 RM back squat

Get{Fit}
RNDs: 1 Min each
Lunges
Battle Rope
Sit Ups
Snatchs
Rest

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