Monday 9/9/13

Monday 9/9/13


What music motivates you?  What do you like to listen to when you’re working out?  Reading?  Driving?

Usually when I’m reading or writing, I need music without words.  Like right now, I have it on the flamenco pandora station, and it’s great!  Fast enough to keep me motivated, and no words to distract me by singing along with (Currently it’s a guitar version of “Fade to black” by Metallica).  Yes, I’m guilty of listening to music and singing along…  No secret there!

What kind of music would you like to listen to more often in the gym?


Smart guy.

Smart guy.


Daily Dose

5×5 Back Squat

AMRAP 7 minutes:
5 burpees
5 Box Jumps
5 DB Snatches per arm

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