Last day of the attendance challenge, who’s it going to be?! Stay tuned for the winner!
This weeks weekly challenge, I want you to foam roll EVERY DAY. I know, I’m a slave driver. A solid 10 minutes every day this week. 5 minutes in the morning, 5 minutes at night. It’s not that hard and you’ll thank me for it. DO IT.
This is a good read here. Take some time to sit and check it out. Let me know what you think.
20RM Front Squat
400m Run (Go at about 80%, not a full sprint)
15 KB Swings
Rest 2 Minutes
Post loads and times to comments.