Monday 9/23/13

Monday 9/23/13

Appointments

Yes, going to the gym is an appointment with yourself.  Make the time and schedule it like it’s your job.  Bosses don’t cancel…

Put it on your calendar!

Put it on your calendar!

Daily Dose

Get{Strong}
5,5,3,3,1,1,1
Back Squat

Get{Fit}
Max Reps at 50% of your 1RM for the day.

Post loads and reps to comments.

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One Response so far.

  1. leigh says:

    Yay, so pretty!

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