Monday 9/16/13

Football!

No special post tonight because I was watching that pathetic Niners game.  Hopefully they learned a few things and got it out of their system.  Anyway, moving on…

Step by step.

Step by step.

We may have our occasional setbacks, it’s going to happen.  Just stand back up, dust yourself off, and get back to work.  3, 2, 1, GO!

Daily Dose

Get{Strong}
8×2 Snatch Grip Deadlift

Get{Fit}
AMRAP 8 minutes:
7 HPS
7 Box Jumps

Post loads and rounds to comments.

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