Monday 9/15/14

Monday 9/15/14

The 15th?!

Wow, we’re already halfway through the month!  My how time flies…  How are your monthly goals going?

How are we feeling halfway through this Whole 30?  So far so good?

Daily Dose

5×5 Bench Press

4 RNDs:
30 Double Unders
20 Squats
10 Rows (50/30)
100m Farmer Carry

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