Monday 8/4/14

Monday 8/4/14

Whole 30 again!

All right!  We’ve got a lot going on this month.  Whole 30, #BAF, Movie and Margarita Night, and much, much more!  It’s going to be a fun month so let’s work hard, eat clean and have a good time!

I think I’ve asked this before, but it’s worth asking again.  Who wants to go bowling?  Let me know if that’s something that you’d all be interested in and I’ll put something together.

Daily Dose

6×5 Snatch Grip Press + OHS

EMOM 16:
ODD: 8 Power Clean
Even:10 Deadlift

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