Monday 8/25/14

Monday 8/25/14

Just another manic Monday!

It’s going to be a heavy, but fun week!  Let’s move some weight and make some gainzzzz!

#BAF this week!  Bring a friend or family member Wednesday through Friday!

joans-lifting-weights

Daily Dose

Get{Strong}
6×2 Jerk

Get{Fit}
4 RNDs:
AMRAP 3:
5 push ups
7 rows
9 air squats
Rest 1 min

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