Wow, that was a rough weekend. The Tough Mudder was a lot of fun and I’d do it again in a heart beat. It was just a little more difficult than I thought. Next time, I’ll spend more time running in preparation. lol. See you all in the gym!
6×5 Pause Squat (0,5,0)
Lower to the bottom of the squat, hold it for 5 seconds, and stand.
10 Single Leg DL (L)
10 Single Leg DL (R)
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