Monday 7/7/14

Monday 7/7/14


Well folks, it’s been a really fun trip with bouts of very exciting moments.  I’ll fill ya’ll in as the week goes.  Just a quick post as dinner just arrived and I can smell the roasted pig all the way from down stairs.  See you all Tuesday morning!

Daily Dose

Warm up thoroughly at a local park with a playground (yes, go outside and play), then:

Jumping Pull ups (find a monkey bar or the like to pull on)
Jump Squats (come out of a squat quickly and jump at the end)
Push Ups

Post your times to comments and the Facebook page.

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