Monday 7/28/14

Monday 7/28/14

Hurray for Monday!

Ya, I said that.  Hurray for Monday!  Got a problem with that? Get in the gym and show me by doing some work!

Daily Dose

6×5 Push Press

3 RNDs:
1 Min. Rope Climbs
1 Min. Battle Rope
1 Min. Plank
1 MIn. Tuck Jump

Post loads and reps to comments.

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