Monday 7/22/13

Monday 7/22/13

Comfort Food

This site has an amazing list of recipes, and I’ve heard REALLY good things about the book.  Go and check it out.  Start to practice on paleo recipes, because next month we’re going to have a few weekly contests…  Be ready for the announcement!!!  Now go, practice cooking!

Can't stress this enough!!!

Can’t stress this enough!!!


Daily Dose

5×2 Dead lift
Work up to a really heavy set of two.  This should be difficult, and you should definitely feel it tomorrow!

5 RFT:
3L/3R Single leg deadlift (heavy)
10 Box Jump
15 Wall Ball

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