Monday 7/1/13

Change

“You must welcome change as the rule but not your ruler” ~Denis Waitley

Sometimes I struggle with change, as do a lot of people.  I think that this article does a great job with giving a few points to help cope with change.  Give it a read and enjoy!

Change is good.

Change is good.

 

Daily Dose

Get{Strong}
Overhead Squat 3×5, then max reps at 75% of 5RM

Get{Fit}
Nancy
5 RNDS:
400m Run
15 OHS

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