Get in shape
“I just want to lose a few pounds before I come workout with you.”
I’ve never really understood that. It’s basically saying that you want to get into shape, before you go to get into shape. It’s like preparing to prepare. Why are we always preparing? Just go!
(Incidentally, that’s a comedic gold movie right there.)
All workouts are scalable to the individuals skill and strength level. Don’t ever assume that you can’t handle something or a workout. Always think, KNOW, that you’re capable. Because you are. It’s going to suck and it’s going to be hard, but it’s going to be worth it. Stop making excuses and get out here and do it. You can do it!
25 sit ups
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