Monday 6/30/14

Monday 6/30/14


Seriously, I love Mondays.

This week’s gym times – Monday through Wednesday all normal classes. Thursday will only be 6:30 and 7:30 morning classes. The gym will be closed Friday the 4th and Monday the 7th.

I’ve had a couple people ask about what I listen to or read, etc. So this week, I’m going to be very briefly talking about what podcasts I listen to:

The Tim Ferriss Show – A self experimenter and best selling author, he covers a broad range of subjects from fitness to drug use to health and nutrition.

Underground Wellness Radio – Strictly about fitness, nutrition and health.

Robb Wolf, The Paleo Solution Podcast – The Paleo Diet, nutrition and health. One of my favorites, Robb covers a VERY broad spectrum of subject from fitness, intermittent fasting, holistic health and much more.

Barbell Shrugged – I’m still on the fence about this one. Some shows tend to digress from the topics of lifting and fitness. I just started listening and they’re on episode 125, so I’ll give it some time.

What do you listen to, or suggest?

Next week I’ll be talking books I’m reading and on my list.

A request!
If everyone could take a moment and head over to my Yelp page,, and leave me a review I would greatly appreciate it! It’s a good way to get the gyms name out there, let’s share our results!

The gym will be closed July 3-7 as I will be out of town. I will be posting some workouts on the blog as well as on the facebook page,, so you can post your times or reps there for all to see.

Bring a Friend Week will be on July 9-11! #BAF. Bring a friend or two to the gym. This month we’re having a special prize for whomever brings the most friends, you’ll get to help program a workout! What?! Yes, you’ll be able to help design a workout for the gym. Doesn’t that sound fun?!

Margarita and Movie Night: Will be Friday, July 11. We’ll be doing another fun movie and having a few adult recreational beverages.

Park Day: On July 19th at 9am, we’ll be meeting at Campbell Community Center at the track to do a workout there. We’ll be working on filling up the PR board for the runs. 1 Mile, 800m and 400m sprints. Let’s all meet up there, wear our gym shirts (let me know if you don’t have one yet, $20), sprint our faces off and then head over to Moe’s or Stacks and get our pancake on. It’ll be a great day, don’t miss it!

Daily Dose

6×2 Snatch

EMOM 10:
5 HPS (95/55)
5 Burpees

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