Monday 6/16/14

Monday 6/16/14

A short post

Hey folks, it’s Monday again.  Yay…  Anyhoo, a short post tonight.  Here it is:

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Daily Dose

Get{Strong}
5×5 Push Press

Get{Fit}
5 RNDs:
7 Dips
200m Sprint
9 Box Jumps (30/24)

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