Monday 5/5/14

Monday 5/5/14

Cinco de Mayo!

Woohoo!  It’s Cinco de Mayo!  Let’s have a beer!  Unless you’re doing the Whole 30 like me, and have a nice mineral water with a lime instead…  Awwwww… Sad Face…

It’s going to be a heavy week.  Let’s Lift Heavy Stuff!

Pick it up!

Pick it up!

Daily Dose

Get{Strong}
1 RM Snatch (20 minutes)

Get{Fit}
8 RNDs:
10 DB Snatch (Alternating arms each round)
100m Sprint

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