It’s Friday and BAF #3! Is anyone else kind of excited?! I know that I am. So, it’s a partner wod day, let’s get some partner stuff going!
One person sprints 200m while the other does AMRAP burpees
Rest 5 minutes then:
One partner planks for one minute while the other partner does AMRAP wall balls.
Score is total reps.
Post reps to comments.