Monday 5/13/13

Site Down

Godaddy was down, again, so I couldn’t post anything.  Anyway, here’s the wod.

 

Daily Dose

3 RFT:

Run 500m
21 KB Swings
12 Body Rows

Post times to comments.

One thought on “Monday 5/13/13

Leave a Reply

Your email address will not be published. Required fields are marked *