Monday 4/7/14

Monday 4/7/14


We did a great job on the Eat Clean, Train Dirty Challenge!  More details to come on that as not all the scores are in just yet.  I’ll be sending that out soon!

Let’s get after it this week!  Lift heavy things!

For Mondays...

For Mondays…


Daily Dose

3×5 Push Press

Wall Ball
Double Under

2 Responses so far.

  1. Wanda Olson says:

    It was a good workout – hard on the arms, but good!

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